Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of magnesium, calcium, phosphate and multiple other biological effects. The most important compounds in this group are vitamin D2 and vitamin D3.

Vitamin D is obtained from sun exposure, foods, and supplements. Vitamin D is sometimes called ‘sunshine vitamin’. 

Vitamin D has lots of benefits including:

-Healthy bones and teeth,

-Support immune, brain, and nervous system health,

-Healthy infants, 

-Healthy pregnancy.

-Support lung function and cardiovascular health, 

-Regulating insulin levels and supporting diabetes management,

-Influence the expression of genes involved in cancer development.

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