Vitamin E is a fat soluble vitamin with several forms. It is found naturally in some foods and available as a dietary supplement. Vitamin E supports the immune system and helps cells to regenerate. It also has antioxidant and anti-inflammatory properties.
Vitamin E is found in the following:
Vegetable oil such as corn, sunflower and soybeans oils,
Nuts like almonds and peanuts,
Seeds like sunflower seeds,
Fruit juices, margarine and spreads,
Green leafy vegetables.